CrossFit is constantly varied functional movements performed at high intensity. Functional movements are the movements that our body is designed to perform. High intensity means you are working to your limits.
Grapple Wrestling (also known as submission fighting, submission grappling) is a formula of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the use of holds.
Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.
Hidden Dragon Karate
Karate is a fight-style/defensive method developed in Japan of defending oneself without the use of weapons by striking sensitive areas on an attacker's body with the hands, elbows, knees, or feet.
Leeds Freestyle Kickboxing
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, and Western boxing, it is practiced mostly for self-defense, general fitness, or as a contact sport.
White Rose Aikido
Aikido techniques consist of entering and turning movements that redirect the momentum of an opponent's attack, and a throw or joint lock that terminates the technique. The developer of this art: Morihei Ueshiba, had a goal which was to create an art that practitioners could use to defend themselves while also protecting their attacker from injury.
Batley Kung Fu
The term Kung Fu refers to the martial arts originated in China. Kung Fu developed in a place called the Shaolin Temple, where monks practiced Kung Fu for health and self-defense during their quest for enlightenment.
Gracie Barra BJJ
Brazilian Jiu-Jitsu is a martial art, combat sport and a self defense system that focuses on grappling and especially ground fighting, it was formed from Kodokan Judo ground fighting (newaza) fundamentals that were taught by a number of individuals.